2 Easy Lunches With Homemade Hummus

On Tuesday we shared our versatile recipe for making your own hummus. Hummus is great  as a dip, but it also makes a great spread for sandwiches and wraps. So today we’ve got two easy lunch recipes to use your homemade hummus for! Enjoy 🙂


Crunchy Veggie Hummus Wrap


You can play with this recipe depending on the veggies you like, or add some cheese or olives for extra punch!


Veggie Wrap with Eggplant Dip

Veggie Wrap with Eggplant Dip (Photo credit: Vegan Feast Catering)



  • 1 whole wheat tortilla or wrap of your choice (there are some great low-cal options available these days)
  • 1/3 cup hummus
  • 1 to 2 tsp mustard (honey or spicy brown depending on whether you like it sweet or spicy)
  • 1/8 cup sliced or diced cucumber
  • 1/8 cup diced tomato
  • 1/8 cup sliced or diced bell pepper
  • 1/8 cup shredded carrots
  • 4 slices red onions
  • Spinach or any lettuce/leafy green you have on hand
  • 1/8 cup alfalfa sprouts



  1. Lay out your tortilla and spread the mustard and hummus on one side.
  2. Add the veggies, then add the spinach and sprouts last.
  3. Give an additional squirt of mustard if you wish, then roll up the tortilla.
  4. Slice in half or devour it whole 🙂

Hummus Powerhouse Sandwich

garden veggie sandwich

garden veggie sandwich (Photo credit: calamity_hane)



  • 2 slices of sprouted grain bread, lightly toasted
  • 2 tbsp hummus
  • 1-2 slices of Havarti cheese
  • 6-8 thin slices of cucumber
  • 1/8 cup shredded carrots
  • 2-4 thin slices of avocado (depends on how much you like avocado)
  • 1-2 slices of tomato
  • Handful of spinach
  • A lot of fresh sprouts



  1. Lightly toast the bread to give it a little durability.
  2. Slather hummus onto one of the pieces of bread then layer the cheese, cucumber, carrots, tomato, spinach, sprouts, and avocado.
  3. Top the sandwich off with the other piece of bread (and maybe a toothpick to keep it in place). Enjoy your veggie and flavor-packed lunch!

Which hummus and veggie lunch is your favorite?

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2 thoughts on “2 Easy Lunches With Homemade Hummus

  1. Pingback: Simply Delicious Homemade Hummus | Can't Stay Out of the Kitchen

  2. Pingback: Simply Delicious Homemade Hummus | Can't Stay Out Of The KitchenCan't Stay Out Of The Kitchen

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