Tasty Kid’s Party Recipes: Vegetarian “Chicken” Strips, Sweet Potato Fries, & Homemade Sauces

Vegan Tofu Strips & Sweet Potato Fries – Image & Recipe from Oh She Glows

All kids love chicken fingers and fries! It’s such a classic and the recipes we are sharing today are a healthy and vegetarian (and vegetarian) way for you, your friends, and family to enjoy this classic American meal! The recipe is super easy to whip up within an hour, and if you don’t want to opt for  tofu, you can always use chicken instead. We came across this great recipe from the blog Oh She Glows, who adapted her recipe from a great cookbook: Veganomicon. It looks so cheery and tasty!

Ingredients:

  • 1 Package Organic Extra Firm Tofu
  • 1/2 Cup Almond Milk (or Soy, or Rice Milk)
  • 1 Tbsp Cornstarch
  • 1/3 Cup Cornmeal (We Used Bob’s Red Mill Organic Cornmeal)
  • 1/2 Cup Whole Wheat Breadcrumbs (or Substitute with Gluten Free Crumbs, or Panko)
  • 1/2 Tsp Cinnamon
  • 1/2 Tsp Cumin
  • 1/2 Tsp Chili Powder
  • 1/2 Tsp Sea Salt
  • 1/4 Tsp Cayenne Powder
  • 1/4 Tsp Onion Powder
  • 1/2 Tsp Garlic Powder
  • For Fries: 1 Large Sweet Potato + 1 Tsp Olive Oil + 1/2 Tsp Cinnamon + Pinch Salt + 1/4 Tsp Cumin

Recipe: Follow Oh She Glow’s excellent step by step instructions complete with pictures! When we made it they turned out amazing, and honestly tasted a heck of a lot like chicken! Of course you could always use chicken in this recipe, and have a healthy baked chicken strip recipe. The fries are so tasty, but depending on how you cut them, they may need a little less time than the strips.

Homemade Sauces for Dipping

Really take it up a notch and whip up some delicious homemade sauces. We have collected a few recipes for:

Homemade Ketchup – Courtesy of Skinny Taste

Homemade Honey Mustard – Courtesy of Pennies on a Platter. Hint: To make it vegan, use vegan mayonnaise!

Homemade Barbecue Sauce – Courtesy of Simply Scratch

We are huge fans of this recipe, even though we aren’t huge fans of tofu. So if you are looking for an easy weeknight meal, or a fun party food that you don’t have to feel guilty for, give these recipes a try! They won’t disappoint!

What are your thoughts on tofu?

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2 thoughts on “Tasty Kid’s Party Recipes: Vegetarian “Chicken” Strips, Sweet Potato Fries, & Homemade Sauces

  1. Pingback: pearltrees • Cooking • Vegan/Vegetarian cooking • Organic Sweet Potato Recipe – Part 1 « Straddle The White Line

  2. Pingback: Pretty DIY Food Packaging | Make A Birthday Wish

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